Offerings
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Support and Transformation Offerings
Please find below an overview of sessions and services provided by Impello Consulting :
OFFERING | TIMING | $ PER PERSON |
1 hour | $ 150 | |
Counselling | 1 hour | $ 150 (including Telehealth)
$ 200 Mobile Service ( Mandurah Region)
$ 200 Couples |
30 to 90 mins | $25/hour/person | |
60 mins | $30 (private 1:1) Maximum of two people | |
Art Therapy | 60 mins | $30 (private 1:1) Maximum of two people |
A tailored plan is developed |
TIMING | $ PER PERSON | |
60 mins | $ 60 Maximum of twelve people | |
90 mins | $100 Maximum of twelve people | |
90 mins | $100 Maximum of twelve people | |
90 mins | $100 Maximum of twelve people | |
90 mins | $100 Maximum of twelve people | |
3 hours | $250 private 1:1 ($350 with overnight accommodation) | |
90 mins | $100 Maximum of twelve people |
Coaching
Support to help you to take control of your life.
Ongoing one-to-one work for people navigating a transition - role, relationship, menopause, identity or loss.
Did you know that the impact of coaching is now well understood and supported by the Randstad RiseSmart Research statistics?
82% of clients say that they have improved self-esteem or self-confidence. 75% of clients say that coaching improves relationships, communication skills, interpersonal skills, improves work performance, work/life balance and wellness.
A life coaching session will challenge you to think about where you want to go, who you want to be, and will assist you to get there, from where you are today. Your Impello coach will follow a well recognised coaching process.
The coach works with you to provide the following support:
- Identifying strengths and inspirations (a 360 activity process or personality profiling exercise may be used to enhance this phase);
- Identify what is missing for change;
- Help you to set SMARTER goals;
- Challenge you to take actions to achieve your personal goals; and
- Support you to be able to self coach going forward.
Coaching typically takes place face to face with some additional support by telephone conversations. However, if you prefer or need to, we can do some sessions remotely. Email is not typically used as a coaching tool, although it may be utilized for information transfer to support the process.
Counselling
- Our Vision is to become the leading boutique mobile and community-based counselling service in the Peel Region by providing accessible, compassionate, evidence-based counselling, to empower clients to progress from counselling to coaching support
- A confidential, unhurried space to be heard
- Kerry tailors each session to the client's needs, combining art therapy, meditation and breath work into counselling sessions, where value is added.
- Offering
- Anxiety, depression (early stages only, advanced depression is referred), grief, trauma, relationships, workplace Stress and life transitions
- Couples counselling, family counselling, youth counselling, workplace wellbeing, cancer support counselling, preparing for end of life counselling and mental health education workshops
- Counselling is from a professional office, mobile counselling throughout the Peel Region (Mandurah, Pinjarra and Dawesville), face-to-face and telehealth appointments, Employee Assistance Program (EAP) contracts, group workshops and corporate wellbeing programs.
Meditation & Stillness
Practical, gentle practices to steady the nervous system and return you to the present
Learn it once, keep it for life
Extensive scientific research shows that meditation provides measurable mental and physical benefits. Clinical studies and neuroimaging demonstrate that consistent practice reduces stress, lowers blood pressure, improves attention and memory, and helps manage anxiety, depression, and sleep issues.
Sessions are tailored to client needs. Kerry is certified to facilitate Pranayama, Breath Development and Meditation (for example: Shodhana and Chandra Bhedana)
Clients may elect to participate in a once off session, or take advantage of a 20% discount if six sessions are booked in advance as a package. The latter enables clients to experience a variety of methods. Please Note: Sessions to be utilised within three months of booking.
Meditation positions range from laying down, seated, inside, outside and beachside. This accommodates those whom may have restricted physical movement.
Yoga
No tangled pretzels in these sessions
Studies show that regular practice improves flexibility, builds muscle strength, and enhances overall balance. It also helps lower stress hormones like cortisol, reduces anxiety and depression symptoms, and supports heart health.
Kerry is a qualified yoga teacher and is passionate about combining the physical mat yoga time with the other seven limbs of the yoga way of being.
Kerry can also work collaboratively with clients being supported by Doctors and Psychiatrists for Trauma. Trauma-sensitive yoga is an effective complementary treatment for reducing post-traumatic stress disorder (PTSD) and depression symptoms. Clinical studies demonstrate that yoga significantly lowers PTSD severity, depression, and anxiety. Yoga helps reset a hyperactive autonomic nervous system, lowering stress hormones like cortisol and improving heart rate variability. Trauma often causes people to feel disconnected from their physical bodies (dissociation). Yoga builds interoceptive awareness, teaching survivors how to safely tolerate physical sensations.
Art Therapy
Pablo Picasso: "Art washes away from the soul the dust of everyday life." Art therapy is a form of treatment that uses creative expression as a means of improving mental and emotional well-being. It is a holistic approach that recognizes the interconnectedness of the mind, body, and spirit, and seeks to address issues on all three levels Art therapy can be used to help individuals cope with a wide range of mental health issues, including anxiety, depression, trauma, and addiction, as well as physical challenges such as chronic pain or disability. Clients report reduced stress, improved mental and emotional well-being, and support toward their physical healing While art therapy is a relatively new field, it has a rich history and is supported by a growing body of research Impello has an expansive and detailed program, which is tailored to clients passions and needs.
Grow where you are planted
The word cancer can put people into a spin. Kerry is a survivor of two different types of cancer, and with her hands on experience supporting warriors to find peace and meaning in their lives, is well placed to support individuals and families navigate their experiences. A combination of coaching/counselling tools and more are adopted.
As tough as it may sound, to "grow where you are planted" means to make the best of your current situation. Instead of waiting for a better place or time, or even the end to come, you take back control and choose to live, learn, work hard, and thrive right where you are now.
Kerry has supported individuals and family members on their journeys, and it is a privilege to help in this space.
In home visits can be an option, across the Mandurah area.
Empowerment Workshops
Stress Busters
Coping skills to survive the day and enhance personal stress buffers
These sessions use a psychological framework for creating coping skills for the inevitable stress response, and also provides insights into reducing and preventing stressful situations to prevent a stress response from even occuring. The session is 10% theory and 90% practical activities. These sessions were originally designed and delivered across the mining and construction industry, then modified for delivery with parent’s of children with cancer in Western Australia. The sessions are also now being delivered to support individuals to cope with life, transition into new roles, preparing for redundancies and/or job completion.
These sessions use a psychological framework for creating coping skills for the inevitable stress response, and also provides insights into reducing and preventing stressful situations to prevent a stress response from even occuring. The session is 10% theory and 90% practical activities. These sessions were originally designed and delivered across the mining and construction industry, then modified for delivery with parent’s of children with cancer in Western Australia. The sessions are also now being delivered to support individuals to cope with life, transition into new roles, preparing for redundancies and/or job completion.
Build Emotional Intelligence (EI)
IQ. EQ. EI. What’s the difference?
Emotional intelligence is our ability to recognize and understand emotions in ourselves and others and our ability to use this awareness to manage our behavior and relationships.
Emotional Intelligence: What’s important at work? What’s important in our personal life at home?
Have your decisions typically been more emotional or rational?
What can be done to enhance emotional intelligence?
This session will be experiential interactive to explore these questions and make a plan forward.
Build Strength and Resilience
Building resilience in ourselves, our family and our teams
WHY do some people crumble under pressure while others flourish in the face of challenges and adversity? This session both explores answers to this question and opens a dialogue around:
WHY do some people crumble under pressure while others flourish in the face of challenges and adversity? This session both explores answers to this question and opens a dialogue around:
- How to minimise negative stress and utilise positive stress
- The 5 top skills of resilience to achieve desired outcomes
- What you can do to promote and develop these skills in others
- + more
This session draws upon some of the defence force of Australia’s neuroscience knowledge and skills utilised pre deployment. A combination of theory 30% and practical activities 70% is used to help participants to toughen up by enhancing resilience. Retraining and rewiring the brain activities are incorporated. You may be surprised by what you discover about yourself.
Enjoy Constructive Criticism
A session for sensitive souls who find themselves easily offended
You will experience and better understand criticism, assessing how critical you are naturally, have an awareness of when you are being criticised and an understanding of how your mind and body naturally responds, and how you could respond.
We will also do an activity where you criticise me and I you to experience and feel it, in a safe environment – a fun activity!
We will also do an activity where you criticise me and I you to experience and feel it, in a safe environment – a fun activity!
Initiate Tough Talks
How to enjoy the crucial conversation experience
You know you need to have a crucial conversation, or you are having one, by how your body responds. What makes a conversation crucial, is that the results could have a huge impact on the quality of your life at home and at work. In this session participants will learn:
You know you need to have a crucial conversation, or you are having one, by how your body responds. What makes a conversation crucial, is that the results could have a huge impact on the quality of your life at home and at work. In this session participants will learn:
- What a crucial conversation is
- Appreciating how our conversation styles change when we are under stress
- How our body and mind instinctively reacts prior to and during a crucial conversation
- How to prepare yourself for a successful crucial conversation.
Recharge and Reset
Taking time away to unplug from the world
This offering is designed for those not wishing to attend a larger group retreat, so they can feel the retreat experience, without having to engage with others. Excellent for burn out, safe and subtle for agoraphobics A few hours set aside for you to stop, rest and reset. After an initial discussion with you to understand what is happening in your world, we will then tailor a five hour retreat, especially for you. May include: counselling, coaching, grounding, mindfulness, mediation, art therapy, breath work, yoga stretching to release emotions and more. The objective is for you to feel grounded and re-energised to go back out there and live your best life. A gift bag is included with items used on the day, so you can repeat at home. For those travelling, or just needing a change of scenery to restore, private accommodation is also available on the property. This package has been very popular with corporate workers travelling from Perth and new mums. This offering is only available in Halls Head Mandurah at Impello's beachside facilities.
This offering is designed for those not wishing to attend a larger group retreat, so they can feel the retreat experience, without having to engage with others. Excellent for burn out, safe and subtle for agoraphobics A few hours set aside for you to stop, rest and reset. After an initial discussion with you to understand what is happening in your world, we will then tailor a five hour retreat, especially for you. May include: counselling, coaching, grounding, mindfulness, mediation, art therapy, breath work, yoga stretching to release emotions and more. The objective is for you to feel grounded and re-energised to go back out there and live your best life. A gift bag is included with items used on the day, so you can repeat at home. For those travelling, or just needing a change of scenery to restore, private accommodation is also available on the property. This package has been very popular with corporate workers travelling from Perth and new mums. This offering is only available in Halls Head Mandurah at Impello's beachside facilities.
Use Positive Psychology
Harnessing neuroscience at home and at work
This session provides participants, through experience, tools they can use during and post the session to create a mental state capable of delivering the benefits positive psychology can deliver. Challenges do and will present themselves in life and the workplace. You will:
- Have an applied understanding of how to use positive psychology to build resilience
- Explore the application of positive psychology to interactions with people in your life
- Use and learn about some tools to demonstrate positive psychology
A variety of simple methods to prepare for and deal with these changes are presented and practiced. The session is tailored to each individual or group to ensure tool selection is relevant and applicable.
This session will be experiential, practical and interactive